Nothing beats the feeling of waking up energized and ready to face the day ahead. Unfortunately, for most individuals, this is not the case, and it takes several hours to get the energy that they need for the day.
It is a fact that not everyone is a morning person, but there are numerous things that you can do to change this. But to make sure that your mornings are always amazing you will need to make several changes to both your bedtime and morning routine.
And to help you with this here are some easy ways of ensuring that you always feel energized in the morning.
#1 Keep a Sleep Schedule
Failing to develop and maintain a sleep schedule might be the reason why you always wake up feeling tired because it means that you are not getting enough rest. Sleeping and waking up at the same time every day can have an immense effect on the nature of sleep that you get, and experts will tell you that it is even more vital than the number of hours that you sleep.
A consistent sleeping schedule ensures that you get maximum benefits from the rest that you get. The body’s internal mechanism or clock follows a very strict pattern, and it relies a lot on consistency. If you do not follow a schedule, you will throw it out of balance, and this means that you will always wake up feeling tired.
#2 You should Not Eat Dinner Just Before Bed
Digestion is a process that requires several hours because it is in most instances quite slow. It is because of this fact that you should never eat your dinner just before you go to bed because you will have a hard time falling and staying asleep. As digestion takes place, you will feel very uncomfortable, and this means that you cannot sleep and this, in turn, translates to the lack of adequate rest and waking up tired.
Also, make sure that you avoid eating foods with a lot of fats and refined sugar because they make it hard to sleep. Alcohol is also bad for sleep and as tempting as it might be to have a glass of wine after dinner you should not do it. Research shows that it interferes with your brain and hence making it impossible to get restful or deep sleep.
#3 Avoid Going to Bed with Stress and Anxiety
Whether you are in college or working the chances are that the day will always end with a lot of stress and anxiety. Pressure from work and life can overwhelm you, and if you go to bed with all this stress and anxiety, you will not get the vital rest that the body needs. Before you even think about going under the sheets, you should find ways to get rid of these pressures. For some people, a few minutes of yoga, meditation or even praying is very useful in keeping the stress in check.
A night light in the room that makes some beautiful projections on the wall and ceiling can also help soothe you to sleep and to get rid of some of the stress. However, make sure that you go for something with an auto shut-off feature so that you do not have to wake up once you fall asleep.
#4 Remember to Take Herbal Bedtime Teas
A hot cup of herbal tea might be all that you need to sleep well and wake up feeling energized. The herbal bedtime teas have some relaxing properties that will help you fall asleep fast and stay so for long. Also, some like chamomile will assist in keeping your blood sugar level while lemon balm is full of antioxidants. The benefits that you get from the herbal teas are way much more than helping you fall asleep.
Also, preparing the bedtime tea is very easy as you will only need to steep the fresh flowers or dry powder in hot water for a few minutes. But, make sure that you do not add things like refined sugar to the tea as this will affect the benefits that you get.
#5 Avoid Snoozing the Alarm
The sound of the alarm in the morning is one of the most annoying things that you have to go through every day. But, as annoying as it might feel you should avoid hitting the snooze button if you want to wake up feeling energized.
Snoozing might give you a few extra minutes in bed, but it only leads to low-quality and fragmented sleep which increases the likelihood of waking up feeling exhausted. Instead of this, you should set the alarm at the exact time that you intend to get out of bed.
#6 Make it A Habit To Start the Day with a Glass of Water
For the eight hours or more that you are asleep your body will not shut down because some processes cannot stop. And this means that it will continue using up water and because you will not be drinking more as you sleep you will always wake up dehydrated. It might not be so obvious, but your body needs water in the morning.
A glassful of water just after waking up is the best start to your morning because it will leave you feeling energetic. By rehydrating the body, you will help it maintain a good flow of oxygen, and this will make you feel well rested.
#7 Do some Physical Activity
Physical activity whether it is at the gym or running a few laps around the neighborhood is one of the best plans to start your day. Besides from the many health benefits that come with the exercises they will also give you an energy boost which is just what you need in the morning. Sleeping with your workout clothes or having them next to the bed is an easy way to ensure that you will not come up with excuses for not working out in the morning.
Bottom Line
Other things like blocking of noise by using earplugs for sleeping and light as you sleep, taking a warm shower before bed and avoiding caffeine in the afternoon will also help you sleep well and wake up with maximum energy.
Also, you should not forget to have a healthy breakfast as it is the most important meal of your day and it will also give you lots of energy. Finally, for most of these things to work, you will need to make them a habit and not just do them once in a while.
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